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Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax.
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The Power Plate: A Space Age Relic Inspires a New Form …
Aug 17, 2012· Patrons work out with the Power Plate machine at Station Fitness, a so-called vibration studio, in Manhattan. Credit Emon Hassan for The New York Times
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I have a Power Plate machine. I have knee problems and the plate really help me excercise with no pain! Riding a bike for 5 minutes has me crying from pain!
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Power Plate - Official Site
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The PowerPlate my3 machine falls into the “minimalist” category, since there is really nothing that you can adjust to customize your workout.
Instructions For Use my3TM Model English - …
English Introduction Power Plate® machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration.
Is it worth it? Power Plate | Life and style | The Guardian
‘I’d assumed that these machines were simply an updated version of those dangerous-looking 1970s fat-belt machines. I was proved wrong’
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